Having established himself as a personal trainer offering a comprehensive and effective range of exercise techniques and approaches to suit and fulfil clients needs and aspirations whatever they may be, Iain believes it is essential to get back to basics. Progressions and adaptations are vital to any exercise programme and prevent you eating the infamous “plateau”
He has been involved in the fitness industry for many years in different roles. As an elite personal trainer Iain prides himself on the results he achieves with his clients.
In a short 12 week period Iain can help the vast majority of his clients achieve and surpass their fitness goals, with the right nutritional advice, motivation and valuable one on one detailed coaching and tuition in the gym.
Iain can help you with any aspect of your fitness goals.
Iain’s specialist areas are:
- Strength & Conditioning
- Hypertrophy – Muscular Development
- Athletic Performance Improvement
- Fat Loss
- Functional Movement
- Food Intolerance Testing
- Nutritional Advice
- Olympic Weight Lifting
- Kinesiology Taping
- Kinetic chain release therapy